Yoga is well known as the ultimate body, mind and spirit workout. This programme is accessible to all ages with a variety of benefits including toning, relaxation, stress management and a more focussed yet peaceful outlook on life. Yoga has tangible physical benefits which include mobilising stiff joints and boosting general health and vitality. This programme, shot on the beautiful Mediterranean island of La Palma, explains Hatha Yoga, a simple sequence of postures including the Sun Salutation. Sequences – Breathing Techniques (Pranayamas), Warm Up/ Full Body Stretch (Sun Salutation), Full Body Workout/ Postures (Asana Sequence) and Relaxation (Meditation).