Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA and THE FLOW SERIES, a collection of yoga practices dedicated to promoting good health and spiritual well-being. TOTAL YOGA : THE FLOW SERIES was created to complement the best-selling TOTAL YOGA program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy-to-follow instructions help you experience the many benefits of yoga. EARTH is the first session in THE FLOW SERIES and a wonderful introduction for beginners or an excellent alternative practice for all levels. EARTH teaches over fifteen basic yoga postures and builds the foundation for a balanced daily yoga practice, including sun salutations and other classical poses, emphasizing proper alignment, balance, flexibility and focus. EARTH is a gentle, restorative and recharging workout.The Flow Series is a great, balanced yoga workout. “I love doing it. Ganga and Tracey are gifted teachers and great fun.” – STING