Yogaboxing is a practice involving five proven fitness disciplines :

Yoga – for better flexibility, greater energy and body suppleness
Tantra Yoga – for serenity, power and poise to target sexual energy
Boxing (non-impact) – for explosive emotional release and stress = relief
Aerobics – for an all over aerobic body work out
Tai Chi – for greater body control, internal circulation, strength, tranquillity and calmness
Plus African Dance – for greater fun better coordination and movement