Improve your posture, build strength, and increase flexibility with Howard Napper’s Upper Body Yoga. This dynamic and challenging workout focuses on the upper body, targeting your arms, shoulders, chest, and back. The yoga postures are designed to improve your alignment and help you develop greater body awareness. You’ll flow through sequences that will challenge and inspire you, leaving you feeling energized and invigorated. With clear and concise instructions, Howard Napper guides you through each posture, making this DVD accessible for beginners and advanced practitioners alike. Add this DVD to your yoga practice and experience the transformative power of yoga for your upper body.