Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. He earned : 2 French Cups 3 French Champion titles Bronze medalist at the World Light-Contact Championship European and World Champion in Energym-FullIn this video, Jean-Luc presents :WARM UP : Energym Full : That is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques on ahythmic musical score in order to warm up, to tone up, to limber up, as well as to enhance stamina, resistance and speed.TECHNIQUES : * Efficient combinations Variations of the areas of strike, of defense Focus Mitt and sandbag exercises Moving work How to use the ring space.COOL DOWN : Shadow Boxing StretchingAll these technical and educational informative elements have been carefullyeveloped to help athletes and coaches.InformationsReference: DVD 113Category: Full contactProducer: I-ProdDirector: Christophe DIEZYear of production: 2004Runtime: 1 hDVD complementary informationLANGUAGES : Francais – English – Deutsch – EspanolExtra features : Photo gallery – Trailers – InterviewFormat : DVD 5 – PAL – Stereo – All Zones – ColorRatio : 4/3