Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into harmony. Internationally renowned yoga teachers and husband and wife team Ganga White and Tracey Rich of the White Lotus Foundation developed TOTAL YOGA and THE FLOW SERIES, a collection of yoga practices dedicated to promoting good health and spiritual well-being. TOTAL YOGA : THE FLOW SERIES was created to complement the best-selling TOTAL YOGA program and are compelling and dynamic yoga workouts designed to aid students levels of expertise. Classical yoga postures and ujjayi breathing are connected in a flowing manner drawing on the foundations of Vinyasa Flow Yoga. Clear, easy-to-follow instructions help you experience the many benefits of yoga. FIRE is the most advanced session in the THE FLOW SERIES and combines both classical and contemporary postures in a rigorous workout with a higher level of refinement, toning and aerobic activity FIRE uses over thirty poses with three types of sun salutations to warm up, seven major standing poses plus backbends, forward bends, twists and tonic inversion poses. Students will achieve a high level of endurance, strength and flexibilty from this dynamic workout. “I love doing it. Ganga and Tracey are gifted teachers and great fun.” – STING